Exercise wheel - effectiveness?

  • Posted by a hidden member.
    Log in to view his profile

    Jan 06, 2008 2:08 AM GMT
    i just got one of these how effective are they? it says it works the arms, abs, legs, etc. sounds promising but doesn't look promising. anyone have any experiences with one of these?

    exercise_gear_exercise-wheel.jpg
  • GQjock

    Posts: 11649

    Jan 06, 2008 10:28 AM GMT
    Yeah I use it alot
    but be careful with it
    if your core muscles...abs and back
    aren't strong it can cause some lower back pain
  • Posted by a hidden member.
    Log in to view his profile

    Jan 06, 2008 2:36 PM GMT
    ok cool thank you