Besides being on prescription drugs for a muscle disease, I take a multi-vitamin and mineral pill Optimum Nutrition (ON) Multi-men, Salmon Oil by ON, Now products include Tri-Chromium, Rice+Oat+Corn Bran, L-Tyrosine, Glutamine (ON) and a joint supplement with Glucosamine, Chondrotin and MSM. I chose this order of supps because it helps lubricate my joints, adds good brain function and helps balance my muscle fibers. I also take every morning ON Soy Protein with about 6 oz. of egg whites (purchased from Egg Whites International) were the yolks are already taken out and is cheaper than buying dozens of eggs and having to separate them. Then I combine water and chocolate soy milk as I'm lactose intolerant and cannot have whey products. I buy most everything from www.bodybuilding.com as they have the lowest prices.