Anyone interested in sharing their current 4-day split routines?

  • Posted by a hidden member.
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    Jan 04, 2010 3:20 PM GMT
    Thanks!
  • Posted by a hidden member.
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    Jan 04, 2010 6:22 PM GMT
    Anyone interested in sharing their current 4-day split routines?
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    Jan 06, 2010 4:10 AM GMT
    D1: Cardio & Abs
    D2: Chest & Back
    D3: Legs & Shoulders
    D4: Bis & Tris

    then rest for one day, before repeating from the top.
    it's working for me so far..
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    Jan 08, 2010 2:34 PM GMT
    r_evolutionary saidD1: Cardio & Abs
    D2: Chest & Back
    D3: Legs & Shoulders
    D4: Bis & Tris

    then rest for one day, before repeating from the top.
    it's working for me so far..


    Thanks r_evolutionary !