Jan 05, 2010 5:43 PM GMT
Maybe something similar that is sold in GNC?
Anyone know what's in p90X or Insanity Recovery Formula? I need a cheaper substitute?
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Jan 05, 2010 5:43 PM GMT -
Jan 05, 2010 7:20 PM GMTa banana and a small glass of OJ...same effect -
Jan 05, 2010 7:23 PM GMTagree with above....couple of egg whites, can of tuna, good steak, cottage cheese etc.....Body can only digest 50g of protein at a time so I use that as my rule for figuring out my diet., saves me a fortune over protein powders -
Jan 05, 2010 7:24 PM GMTGNC is by far and above about the most expensive place to buy stuff. There's places online that are 50% of GNC's pricing.
For workout recovery, good slow carbs and water, along with protein, are a good choice, with fast carbs in the gold window post workout.
discountssupplments.com, bodybuilding.com are much better choices than GNC.
You can make this stuff yourself with whey protein, orange juice, and cornstarch. It's silly to line the pocket of someone. -
Jan 05, 2010 10:51 PM GMTThis is the nutritional information
http://www.livestrong.com/thedailyplate/nutrition-calories/food/p90x/results-and-recovery-formula-after-workout-drink-packets/
This is what I use
http://www.samsclub.com/shopping/navigate.do?dest=5&item=177068
The P90 has a high carb intake since it wants to replenish glycogen after the workouts (rolls eyes), The soy one is less sugar about same vitamins and protein and a fuck ton cheaper. Stay away from GNC.
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Jan 06, 2010 6:06 PM GMTthanks guys...anything specific aside from Naturade Total Soy Vanilla?
