Citrucel fiber, oatmeal.........should be part of your daily diet.
No need for anything radical. The food will move through just fine. Purging will only fuck up your guts and there's no real value to that.
Unless you're really overweight, the fiber will keep stuff moving.
If you're bloaty, drink more water. That will lower your ADH, and cause you to drop water, as well as help with your digestion and elimination.
Sounds like you have dry stools. Again, the bloat, and the dry stools, would be an indicator that you're getting dehydrated.
As well, at 36 years of age, your estrogen has come up, and your testosterone has gone down. If you aren't already you should be on anti-aging therapy from your doctor. Having a higher ratio of testosterone will help your recovery, protect your heart, lower your bp, prevent osteperosis, preserve your lean muscle mass, put your cholesterol in line, keep you leaner, protect against diseases of aging (Alzheimer's and Parkinson's), keep you from catching colds, help your sexual performance, and improve your mood, as well as help you stay less bloaty. Some of the bloat is probably from estrogen, in light of your age, and some is probably from having your ADH to high.
Electrolyte levels can be tricky. Personally, I go LOW on sodium, because I sweat a bunch and don't each much junk food. I'm guessing that you're holding sodium, and you're holding water, because you aren't getting enough fluid. Like so many things..you gotta'a fuel the furnace. Drink more water. Take some Citrucel. Should clear up in a few days unless you have other issues.