Jan 10, 2010 6:33 AM GMT
I've been thinking about buying a weight vest to wear during my cardio. A cousin of mine who plays pro ball says it will get you ripped quicker. I was wondering if anyone has had any experience using one. Currently I'm lifting for an hour and a half six days a week and then doing cardio for an hour six days a week in the evening. Any info would be great. Thanks!