Lower Belly Fat

  • Posted by a hidden member.
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    Jan 09, 2008 9:20 PM GMT
    Anyone got any advice and encouragement for me. I have been working out REALLY hard to make it shrink! I got a lecture on how I wasnt taking my protein shake. I just got a bit worried that it was what was hindering me.icon_twisted.gif
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    Jan 09, 2008 9:37 PM GMT
    Don't eat your mamas food! You got to count your calories! No sugar, no fats! icon_wink.gif
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    Jan 10, 2008 6:31 PM GMT
    you don't want to do 'no fat'. Your body needs fat though sweet god I am loath to contradict someone with a body like Onixotto's.

    Here is an article on basic nutrition

    There are dozens of good articles on weight loss diets for those that exercise on that site.

    Also, as Onixotto said, counting your calories and macronutrients is a very, very, super A+ good idea. Many people here use fitday but I prefer Cron-O-Meter. Both are free, both are easy to use.
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    Jan 10, 2008 7:12 PM GMT
    well if you are eating enough calories then you probably dont need that protin shake you are right.

    Use a tool like www.fitday.com to work out what you are eating then go about a diet strategy that meets your training needs and your current eating style ie protein high, carb high. Whatever way you take your macro intake try and keep fat at sub 15% of your intake as you want the body to burn body fat not dietary fat, besides which all fats are calorie dense so what you eat in at wont keep you as full for longer.