Jan 24, 2010 4:45 AM GMT
hey guys, just started this program i was wondering if anyone else has tried it and what are your opinions on it? have you had a particular routine work great for you? what was your plan like?
FlexYou'll notice the example workout the site (http://www.hypertrophy-specific.com/) is showing isn't much different from any other workout. If you take all the reps and add 5, you'll see better results overall.
fizzle saidI just heard about this literally 10min ago and I'm motivated to start this too.
The website seems to be in a different language that a newbie like me can't understand though so any lay man's explanation of it would be helpful. I won't hijack your thread though so if anyone would like to offer me some advice on starting it,please private message me.
After all of it though, I am a true nerd, so this very scientific approach to the gym appeals to me.