Jan 11, 2008 3:38 PM GMT
I have been told by different people that the mornings are best for your body. Then others say at night (like after working hours). A few have said in the middle of the day.
I did mornings, getting there for 5:30am, for a couple weeks, but found getting up that early a problem for me. I started going after work around 6pm or 6:30pm. Then after a while because of work and school demands I had to stop for a little while. I want to get back into, but want to do it right from the beginning. As it is, I don't know what I should be doing or anything.