Jan 25, 2010 4:11 AM GMT
This isn't news, but in the past I've been able to reel it in and curb myself. Now I'm really struggling to do that. I think at this point, it goes beyond having a sweet tooth. So what do I do? Do I just cut it out of my diet white knuckling it for a few days? Do I gradually ween myself off of it? Or do I just say **** it and blimp up to epic, grand proportions. I have a lot of knowledge about how this stuff....addiction, food, good carbs vs. bad carbs works. I'm just struggling to break down that mental barrier because the urge comes, and I feed it. The urge can come in the form of a crash where I'll subconsciously eat something sweet (or drink something that has caffeine) and usually more impulse eating can follow. Argh. Has anyone else kicked sugar or other refined flour products out of their diet?