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So how many guys here do male kegel exercises PC muscle training and do you see any gains in mass, orgasms, sexual stamina or anything. I been doing it for 3 months now i see some mass gain and a lot more to my load anybody got training secrets or gains?

So are you saying you've actually managed to increase the size of your package with kegals?

If so, I need to add it to my routine!

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it can deffinately help with orgasm control, recovery time, and orgasm intensity, as well as increased urine control.

increased size it a bit more wishy washy. kagels help produce full erections.

I've been doing it for almost 1 year; started doing it because i was bored one night, lol. Prior to that, Ive already had a nice size/girth erect and stamina/recovery time wasn't really an issue. I am not sure if its just my hardcore workouts, my supplements, or the kegels, but i have notice an increase size of my package when its soft (its fatter) but as far as erect... its the same size. I can shoot further, my drive has increased (but that may be my supplements as well), and i definitely have better urine control... there is nothing like having to seriously 'GO' when you are in the middle of a set!

lmao everytime i see the word kegels, i just start clenching....


theres only so much time to dedicate to things in the day.... im sorry but kegels is not high on my list.... if youre loosy goosy then maybe

I don't need them. Well, the back door kegels anyway A somewhat adventurous date shoved and ice cube up there once and I had no trouble shooting it clear across the room.

GuerrillaSodomite saidI don't need them. Well, the back door kegels anyway A somewhat adventurous date shoved and ice cube up there once and I had no trouble shooting it clear across the room.

haha love it.


i gots da shiverssssssss

I would like to do it, but I'm kind of couch-surfing right now. Wouldn't want my friends letting me stay at their house to walk in on me trying to lift a bookcase with my willy.

i do them in the back. one must maintain appearances.

sashaman saidSo are you saying you've actually managed to increase the size of your package with kegals?

If so, I need to add it to my routine!

No not my penis size(which I am very pleased with) I mean the PC muscle the "lump" you get between your balls and manhole..lol. that has seem to gotten bigger even when I'm not erect. And yes my hard ons are stronger and my orgasims are too. I was asking did anyone else gain in size in their PC muscle also?

Let us note, for men there is no such thing as a Kegel excercise for your asshole. I keep seeing posts about this, and all the little bottoms come out and say they do them so they are nice and tight... Look it up folks, there is no such thing. You can certainly practice stretching, but it is not called a kegel. There is no such thing as a kegel excercise for a man's anus.

Word.

ive had this done to me when fuking chicks....im sure mah face was just like the dude.....its pretty delish...lolz

I'm doing it right now...