Jan 13, 2008 2:21 AM GMT
Hey Guys,
I am Monir, living in Paris. I am 21 y/o and I am not happy with my physical appearance. I am a tall guy and slim too. But somehow I am not as muscled as I should be. As a child I have been very active, swimming, gymnastics, soccer... and a lot more. I stopped with everything when I became 15 y/o I think. And just a year ago I tried to do fitness. I was able to finalise a programm of 12 weeks (3 times a week) but I haven't noticed much difference.
What I want to reach is:
Lose fat at my belly, lift my ass up, lose fat at my upper legs. My lower legs are perfect because I walk and cycle a lot.
Then I don't have a chest, which I would like to have. And am disturbed about the fact that I don't have much shoulders.
I don't understand my anatomy very well, because I am slim and I don't weigh much.
But anyway, how can I build muscles? Do I need to work out, or should I watch my diet to? (Which is very healthy, no candy and bad sugars, breakfast, lunch and diner, with yoghurt and fruit in between.)
Thank you guys in advance.
(Oh and I hate fitness! And I don't have much time. Because I am a full-time student, have a job next to that, am a freelancer too and many many other things..pff)
I am Monir, living in Paris. I am 21 y/o and I am not happy with my physical appearance. I am a tall guy and slim too. But somehow I am not as muscled as I should be. As a child I have been very active, swimming, gymnastics, soccer... and a lot more. I stopped with everything when I became 15 y/o I think. And just a year ago I tried to do fitness. I was able to finalise a programm of 12 weeks (3 times a week) but I haven't noticed much difference.
What I want to reach is:
Lose fat at my belly, lift my ass up, lose fat at my upper legs. My lower legs are perfect because I walk and cycle a lot.
Then I don't have a chest, which I would like to have. And am disturbed about the fact that I don't have much shoulders.
I don't understand my anatomy very well, because I am slim and I don't weigh much.
But anyway, how can I build muscles? Do I need to work out, or should I watch my diet to? (Which is very healthy, no candy and bad sugars, breakfast, lunch and diner, with yoghurt and fruit in between.)
Thank you guys in advance.

(Oh and I hate fitness! And I don't have much time. Because I am a full-time student, have a job next to that, am a freelancer too and many many other things..pff)