Advice for a beginner....

  • Posted by a hidden member.
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    Feb 10, 2010 12:39 AM GMT
    Hey guys, i could really use some advice on supplements and general advice that would help a beginner get started in the gym! anything help is greatly appreciated
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    Feb 10, 2010 12:44 AM GMT
    Read this RJ article. It might help.

    http://www.realjock.com/article/1164/
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    Feb 10, 2010 7:15 AM GMT
    Matt2oo1 saidHey guys, i could really use some advice on supplements and general advice that would help a beginner get started in the gym! anything help is greatly appreciated

    Food. Good solid food.

    Rest.

    Small meals often.

    HIIIT.

    Go for the pump.

    Form and stretch, through a full range of motion.