Weight Training

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    Feb 15, 2010 3:18 AM GMT
    Real Jocks,

    I want to incorporate weight training into my exercise routine. I don’t have any lofty goals like obtaining six pack abs; I just want to lose weight, decrease my waist size, and have some type of muscle definition. Sadly, my knowledge of weight training is equivalent to my knowledge of molecular biology. I understand the basic concept of weight training just like I understand the basic concepts of cooking “apply heat to food,” but it doesn’t come out quite right. I was wondering if there was a book or a beginners program that would be helpful?

    Warmly,

    A.
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    Feb 15, 2010 5:22 AM GMT
    Encyclopedia of bodybuilding - Arnold Schwarzenegger
    bodybuilding.com
    this site
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    Jul 13, 2010 8:09 AM GMT
    Hello Friends......

    If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can

    Thanks


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