NINER saidFirst, you need to stop eating out, and really learn what and how to eat. Looking at your profile, you need to exercise more in order to loose more weight and become more lean and add muscle which burns calories. I wish you luck!
well thats one schoold of thought and a hugely inefficient one at that, switch the training to a weight training regime base on a HIT style approach and 3 times a week will be good as we all know that not eating 500 calories a day is far more efficient than trying to work it off through exercise, but you dont have to keep re-emphasising that one all the while do ya, (not to mention its impact on morale and motivation) If you ever hear that Jane Fonda has been assasinated you know who to come look for!!!!!!!!
forgot to mention on the loose skin issue massage dose actually benefit this, so combine the vit e lotion, with the boyfriend massaging it in and hey presto fun for all involved, tell him its a small price to pay for the new you he will get and tell him all this easting out aint helping.
On that front few easy tips:
chicken is normaly the best choice when eating out
If it comes with a sauce go fo a tomato based one as they dont tend to be cream based, and if possible ask for it in the side not smothered (same goes for salad and dressings you eat less of it by diping in
As for the cheese well if there is a choice (I would have personaly gone for quacamole but we all have our vices but far better nutrient profile) but go for strength of cheese over volume