Feb 18, 2010 6:10 AM GMT
I'm curious to know if there are any of you here that keep a workout log. I haven't done this in the past but I'm thinking about it now.
I'm really trying to get a flat stomach and I want to take every initiative to make that happen. I dunno if that's too general of a goal but that's really what I want and maybe a log will help me achieve it.
For those of you who do have logs do you do it electronically or on paper? Does it help keep you motivated? What do you keep a log of? Do you keep a log of the type of exercise along with reps/sets and amount of weight? Do you also track calories in it?
Thanks for any feedback.
I'm really trying to get a flat stomach and I want to take every initiative to make that happen. I dunno if that's too general of a goal but that's really what I want and maybe a log will help me achieve it.
For those of you who do have logs do you do it electronically or on paper? Does it help keep you motivated? What do you keep a log of? Do you keep a log of the type of exercise along with reps/sets and amount of weight? Do you also track calories in it?
Thanks for any feedback.