Feb 19, 2010 5:30 AM GMT
Hey guys, so I have misaligned shoulders. Always have. It's a pain in the ass. Anyways, I can't seem to do incline pressed without pain in the shoulder region. I try to work on my form but that is the one press that seems to just not work. Are there any other exercises that are less strenous on the shoulders but still work the collar bone and upper chest area? When I do them my shoulder tends to roll one direction or the other and in correcting it it kills the set.