Not sure what to eat

  • Posted by a hidden member.
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    Feb 21, 2010 2:32 PM GMT
    I'm going to start working out late at night, after midnight. What should I eat after a late night workout?
  • Hunter9

    Posts: 1039

    Feb 21, 2010 4:20 PM GMT
    Onthewaytome saidI'm going to start working out late at night, after midnight. What should I eat after a late night workout?


    for you, id say nothing. you can eat in the morning
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    Feb 21, 2010 5:05 PM GMT
    Raw beets and carrots, and a hand full of almonds, plus water. No more fast food for you. Change your whole diet and work out every day. One hour of brisk walking and work up to running part of the way. Mark notes of your progress every day. Never give in to a day of couch potato behavior. Do a sort of one step - one day at a time thing for yourself. At the end of the month you'll be proud of yourself and that will spur you onto a roll. Allow yourself to watch t.v. only when you're doing some exercise such as marching in place, or crunches, jumping jacks, walking a treadmill. Treat yourself well - and weigh yourself only weekly. If you think you can do it, you CAN do it.
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    Feb 21, 2010 5:12 PM GMT
    I have heard that after a workout, the body is looking for protein...and you should eat protein within an hour of working out.
  • ATLANTIS7

    Posts: 1213

    Feb 21, 2010 5:23 PM GMT
    Sound's a crazy time to work out?
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    Feb 21, 2010 5:51 PM GMT
    BodrumBoy saidSound's a crazy time to work out?


    It is, but I have had the most success when I workout late at night.
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    Feb 21, 2010 6:06 PM GMT
    Hunter9 said
    Onthewaytome saidI'm going to start working out late at night, after midnight. What should I eat after a late night workout?


    for you, id say nothing. you can eat in the morning


    Why would you say nothing, for me?
  • Hunter9

    Posts: 1039

    Feb 21, 2010 8:42 PM GMT
    Onthewaytome said
    Hunter9 said
    Onthewaytome saidI'm going to start working out late at night, after midnight. What should I eat after a late night workout?


    for you, id say nothing. you can eat in the morning


    Why would you say nothing, for me?


    different diets for different people. for you, just don't eat after your late night work out... you'll have food in the morning
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    Feb 22, 2010 6:59 AM GMT
    Hunter9 said
    Onthewaytome said
    Hunter9 said
    Onthewaytome saidI'm going to start working out late at night, after midnight. What should I eat after a late night workout?


    for you, id say nothing. you can eat in the morning


    Why would you say nothing, for me?


    different diets for different people. for you, just don't eat after your late night work out... you'll have food in the morning


    What is the reason?