payoffs

  • Posted by a hidden member.
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    Feb 24, 2010 10:51 PM GMT
    Can someone point me to a video or description for doing a "payoff" at the gym... I can't find it anywhere...

    Thanks
  • Posted by a hidden member.
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    Feb 24, 2010 10:52 PM GMT
    I've never heard of it. What type of exercise is it?
  • Posted by a hidden member.
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    Feb 24, 2010 10:53 PM GMT
    not sure... I found a workout online and it has it on there... and I can't seem to find what it is... everything else I get??
  • Posted by a hidden member.
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    Feb 24, 2010 10:56 PM GMT
    Here's the workout.. the payoff is in Workout A... It states to use the workout calls to do workout A Mondays B on Weds and C on Fridays.. with cardio on Tues/Thurs

    Workout A

    Reverse Cable Wood Chop
    Seated cable row

    Squat
    Tricep extension

    bench press (3 sec. negative)
    swiss ball leg curl

    3sec. curl (use dumbbells, curl up and slowly let the weight down counting to 3)
    Superman Plank

    decline bench
    payoff (I’ll explain this one)



    Workout B

    reverse cable woodchop
    lateral lunge

    cable crossover
    reverse pushup

    shoulder press (dumbbells)
    dumbbell fly

    3sec. curl
    side plank
    if you have extra energy (you can pick your own two exercises if you want)

    deadlift
    incline bench press



    Workout C

    bench press
    3sec. curl
    dumbbell fly
    squat
    cable crossover
    swiss ball leg curl
    superman plank
    side plank
    if you have energy left (you can pick your own two exercises if you want)

    deadlift
    tricep extension