[quote][cite]SurferRemy said[/cite]I have just got done taking a look at the chart for height and weight. I am 6'1" and weigh approx. 170. I work out 10-15 times a week with Bikram Yoga and surfing. I drink 4-5 Protein shakes a day Maxpro 4g carb's per serving and 30 g's of protein. When it comes to my meals it is something healthy rice always brown. I do no weight training other than body resistance work outs. I am ripped just wondering what you guys think is too skinny for a guy to be. I am not trying to get any skinner just love working out. [/quote
You'll find your exercise performance markedly improved if you eat more. If you have the passion you say you do about working out, you need more than 100 gram of carbs per day. 4 grams of carbs is nothing. Your brain needs 100g of carbs to just work right. Eat.
Carbs are protein sparing. When you don't have carbs your muscle is compromised; you don't have glycogen to fuel your working out. If you truly have a passion for working out, and want gains, you need to begin to eat and train smartly. Sabotaging your efforts by a low carb diet is silly.
Even on contest diets, I never go below 150 grams of carbs per day. On gain diets, all go as high as 1000 grams of carbs a day, or even more.
Sounds like you're own worst enemy right now. Eat.
If you like yourself, and like how you look, it's not important what other folks think.