Bulking (I just signed up today! :D)

  • Thebiguy

    Posts: 58

    Mar 03, 2010 7:04 AM GMT
    Hey guys. So I'm 18, 175 pounds and around 5'11. After losing weight over the summer I recently started doing the HGM workout (homegrown muscle) it's on Mens Health. Theres a lot of phases to it and I'm almost done with phase 1. There hasn't been much change in my body, but i have noticed some strength increase. What workouts do you guys do? Has it been effective?
    thanks!
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    Mar 04, 2010 3:21 PM GMT
    Wanna get big the basics are best. Power moves will get you there. Bench, Squats, Deads.
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    Mar 05, 2010 5:05 PM GMT
    TxMassAddict saidWanna get big the basics are best. Power moves will get you there. Bench, Squats, Deads.


    Agree. And DON´T please don´t make the noob error of lifting more than you can actually lift with correct form. What happens is this: you have to use muscles other than the ones that the exercises are meant to be targeting in order to shift the iron and that means either (1) you waste effort or (2) you hurt yourself. either way you lose.

    I tell this to anyone who will listen, but how many actually follow the good advice i give? icon_rolleyes.gif