Mar 05, 2010 12:46 AM GMT
I am wondering if anyone has incorporated a raw food diet into their lives and if they have been successful in building muscle. I'm having trouble getting enough calories in my diet to conceivably do 100% raw. Today for example I went for a 2 1/2 hour bike ride and need to consume 5200 calories just to maintain my weight. I know that much cardio is not a good idea if you want to build muscle, but I'm looking for ideas on high calorie raw foods through the cycling season. My life would be great if I lived above a market that sold sashimi, but......no luck there.