Jan 19, 2008 10:06 PM GMT
Apparently many body builders and the like, love to bring science into body building making it harder for the growth impaired, like myself, with little experiance in the body building world, to understand. When the science is taken out of body building, what is left? Basically when I look at growth, all I see is heavy weight and good nutrition and supplements. Obviously there is something more to it than this and what is it ? I've been lifting somewhat heavy for a year and have little result, sure I've gotten stronger but it doesn't quite show. Maybe it's the routine or one key element is missing, it could quite possibly be that I don't understand all of these body building terms. So come on break it down to the key elements, I'm sure it'll help a lot of people who are somewhat stuck.