Mar 12, 2010 12:26 AM GMT
I am thinking of working out first thing in the morning. I wake up between 5 and 5:30am anyway. I was thinking I would get shave and brush my teeth, etc. I could be at the gym by 6:30. I could work out from 6:30 to 7:30. I can shower and get dressed at the gym. I work a block from the gym. My question is what would be good and quick to eat that will give me energy before I leave home to go to the gym? I could have a protein shake after the workout. Help, I need good advice. Thanks!