How long does it take...

  • Posted by a hidden member.
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    Mar 12, 2010 4:30 AM GMT
    Hey y'll. So in order to go from a semi-average, semi-defined body to toned and muscle-y how long does it usually take? Like for people who have sick ass abs, how long did it take for you to go from normal body to a ripped body? A year? more? Thanks!
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    Mar 12, 2010 4:12 PM GMT
    It hardly takes 3 to 4 months to tone you body metro sexual to toned body ..!! But it needs real hard desire to be one.. and determination towards the goal.. Still t takes years to maintain the same..!!

    Will !!

    .
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  • Posted by a hidden member.
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    Mar 12, 2010 5:38 PM GMT
    Anywhere from three months to never. It depends on the individual.
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    Mar 12, 2010 7:22 PM GMT
    are you a hard gainer ?
    ectomorphs have trouble putting on any kind of mass, but getting tone is really easy, it's a matter of training and fat reduction.

    i found this : http://ectomorph-gainmass.blogspot.com/

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    Mar 12, 2010 7:36 PM GMT
    Depends on the body. I change FAST. 3 months you can see a noticeable difference,, in 6 months I have a new body.

    Still, depends on age, motivation, DIET, and genes.. Oh, and how disciplined you are in your training.