Jan 20, 2008 4:26 AM GMT
Ok this is where I need some serious input. I have a definite 6 month goal in progress. I'm working towards a lean tight gymnast build. I'm trying to bring together a 12 week menu that gives me plenty enough proper nutrition to feed the muscle but eliminate the fat. I prefer 5 to 6 small meals a day. However, I'm lost on what each meal should consist of. Breakfast is a big issue with me for some reason. I'm not looking for "recipes" for taste. I'm talking about eating for lean muscles, fuel and recovery with a focused goal to achieve the results I want. I've set in motion a great cardio work out that fights and cuts away at the fat. Unfortunately my local gym is so fixed on body building they aren't champions of too much cardio. I'm not looking for any bulk. I want it tight and lean. I enjoy jogging and challenging my body to go the distance with cardio without overheating. It's the best way to get rid of any anxiety. Lifting is an issue for me because of the cardio. I need to replenish properly so that I can create proper muscle development and not look emaciated. So anyone with even a one week meal plan that would compliment my desires would be great. I can work from there and add or eliminate as needed. Thanks.