Mar 15, 2010 2:44 AM GMT
For example...I am 5'7'' and 115.1 lbs. I want to be 150 lbs but this week I have been eating but less time in the gym because I feel like I am losing weight if I am working out. So if I haven't gain weight since that week or lost a pound or two do you think I should still work out and continue to eat more to keep the weight....I was disappointed when I found out that I didn't gain a pound but lost a pound so I didn't work out and just surf the web. Let me know what you guys think?