Do I have to go find some of the citations for you BFG?
http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&uid=10731017&cmd=showdetailview&indexed=google1: Med Sci Sports Exerc. 2000 Mar;32(3):706-17.
American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation.
Terjung RL, Clarkson P, Eichner ER, Greenhaff PL, Hespel PJ, Israel RG, Kraemer WJ, Meyer RA, Spriet LL, Tarnopolsky MA, Wagenmakers AJ, Williams MH.
Biomedical Sciences, College of Veterinary Medicine, University of Missouri, Columbia 65211, USA. TerjungR@missouri.edu
http://jap.physiology.org/cgi/content/full/83/6/2055Long-term creatine intake is beneficial to muscle performance during resistance training
K. Vandenberghe1, M. Goris1, P. Van Hecke2, M. Van Leemputte1, L. Vangerven3, and P. Hespel1
1 Department of Kinesiology, Faculty of Physical Education and Physiotherapy, and 2 Biomedical Nuclear Magnetic Resonance Unit, Department of Radiology, Faculty of Medicine, Katholieke Universiteit Leuven; and 3 Department Rega School, Katholieke Hogeschool Leuven, B-3001 Leuven, Belgium
[url]http://www.supplementfacts.com/Creatine%20Part%205.htm[/url]
Recent Creatine Research Reviews, Focus On Body Compostion and Strength