Mar 27, 2010 3:02 PM GMT
I lost 6.4 pounds this week. I used to think that was fantastic. Today I though to myself, "I didn't eat enough this week".
mrcpu1 saidI once lost a few stones, but they were kidney stones I believe....
Since starting my road to health and fitness, Jan 4, 2010, I've lost 30lbs as of today, April 3rd. I've got another 50lbs to go but I plan on getting that done just in time before the new year 2011. My motivation was a health check in Dec 09 where I was advised I was pre-diabetic too. That and my beautiful husband deserves to have some eye candy too at home
I used to get on the scale everyday, that is not a good idea, my weight would go up and down by a pound or two, so it was elation one day, disappointment the next, and so on.. doesn't work that way I learned and doesn't help. Now my weigh ins are weekly. My diet has changed and I am hitting the gym at least 2x a week, trying for 3-4x a week.
chuckystud saidJust FYI, in google, type:
convert 3 stone to lbs
3 stone = 42 pounds
Onthewaytome saidI actually had a slight gain this week (.6). But I worked the program so I'm ok with it..6 is not enough to be concerned with. Go take a shit and piss then you'll be ~2 lbs lighter.
chungo44 said3 pounds a week average seems a little high but given your body compositions if you are exercising and not starving yourself it should be completely finesinng myselg and not starvi
Onthewaytome saidchungo44 said3 pounds a week average seems a little high but given your body compositions if you are exercising and not starving yourself it should be completely finesinng myselg and not starvi
I'm exercising and not starving myself. This week, though, I think I'll use the activity points instead of holding onto them.
paradox saidSeems like you've struck a decent compromise between the dangerously fast weight loss you were seeking before and the more conservative weight loss that WW recommends. I'm glad you've found a system that works for you.