Combined with cardio this is working really well...

Time to get shredded...

Monday: Chest, Abs
Flat Dumbbell Bench Press: 3x15
30 Pushups
Weighted V-Crunches: 30
Incline Dumbbell Bench Press: 3x15
30 Pushups
Weighted V-Crunches: 30
Incline Dumbbell Flyes: 3x15
30 Pushups
Weighted V-Crunches: 30
Flat Dumbbell Flyes: 3x15
30 Pushups
Weighted V-Crunches: 30
Cable Flyes: 3x15
30 Pushups
Weighted V-Crunches: 30

Tuesday: Back
Wide-Grip Pulldowns: 3x15
Wide-Grip Pullups: 20
Narrow-Grip Pulldowns: 3x15
Narrow-Grip Pullups: 20
Seated Row: 3x15
Neutral-Grip Pullups: 20
One-Arm Dumbbell Rows: 3x15 each side
Inner-Grip Pullups: 20
Deadlift: 3x15

Wednesday: Arms, Abs
Concentration Curls: 3x15 each side
Weighted Hanging Leg Raises: 20
Overhead Dumbbell Press: 3x15
Weighted Hanging Leg Raises: 20
Hammer Curls: 3x15
Weighted Hanging Leg Raises: 20
Tricep Extentions: 3x15
Weighted Hanging Leg Raises: 20

Thursday: Legs
Squat/Standing Calf Raises: 3x15/3x20
Leg Extention: 3x15
Single-Leg Leg Press: 3x15 each side
Seated Calf Press: 3x20
Leg Curl: 3x15
Leg Press/Calf Press: 3x15/3x20

Friday: Shoulders, Abs
Lateral Side Raises: 3x15
Weighted Hanging Leg Raises: 20
Front Raises: 3x15
Weighted Hanging Leg Raises: 20
Shoulder Press: 3x15
Weighted Hanging Leg Raises: 20
Reverse Cable Flyes: 3x15
Weighted Hanging Leg Raises: 20
Single-Arm Dumbbell Shrugs: 3x15 each side
Weighted Hanging Leg Raises: 20