Sprint Interval Training

  • Posted by a hidden member.
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    Apr 09, 2010 4:21 PM GMT
    Does anyone do this on an elliptical machine? If so, can you suggest a routine? Thanks
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    Apr 10, 2010 2:55 AM GMT
    It's not anything formal or popularized but I do a minute of hard sprinting then rest for 5 minutes. I do this for 20 minutes and I'm knocked out for the day.