Apr 11, 2010 6:42 AM GMT
Currently I'm at 10-11%, yet all I have is a flat stomach with no creases between. What do you need to be at in order to show the abs?
rnch saiddon't know, don't care......any guy with a visible 4/6/8 pak set of abs is someone who spends wayyyyyyy to much time in the gym and not enjoying what he eats/life itsownself/me.
guys worried about their abs would be better off spending more time developing the rest of their body.
this type of ab-worshiping guy SCREAMS out to me "it's ALL about ME-ME-ME!"
advice to the guys who's 4/6/8 pak ab muscles are bigger than their pecs: your are not "ripped"....you are SKINNNNNNNY. EAT SOMETHING for chrisssake.