May 22, 2007 3:44 PM GMT
I'm a time stresed kid, and I don't have the time to make my meals every day. So I typically rely on fast food. Now I'm not overloading it with the supersized fries, and the big mac. I just stick to a taco salad here, a single chicken sandwich there, and nothing over 500 calories per meal. I am just wondering if this is okay? Has anyone lost weight with fast food? I've been checking the nutritional facts with another website, and by eating this way I'm still keeping my fats in the 30% range. Will I be able to lose fat by eating this way, or do I need to make the serious commitment to make my own meals?