Healthy Weight Loss Programm

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  Jan 27, 2008 3:08 AM GMT

  First of all, I am of course very grateful that we receive all these great worked out professional plans about how to work out and eat.
  
  But to be honest, for me it's highly realistic.
  
  As I already mentioned before, I have a tight schedule.
  
  I can't always eat home. And I certainly am not willing to pay all that money for food. I mean, if I look at the plan, I should be doing groceries on a daily basis.
  
  Can't I have just one healthy kind of breakfast, without having to change it everyday?
  
  

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  Jan 27, 2008 12:40 PM GMT

  Monir saidFirst of all, I am of course very grateful that we receive all these great worked out professional plans about how to work out and eat.
  
  But to be honest, for me it's highly realistic.
  
  As I already mentioned before, I have a tight schedule.
  
  I can't always eat home. And I certainly am not willing to pay all that money for food. I mean, if I look at the plan, I should be doing groceries on a daily basis.
  
  Can't I have just one healthy kind of breakfast, without having to change it everyday?
  
  

  
  
  
  Havent read the plan but would suggest you pick a couple of their suggested breakfasts, then key them into something like www.fitday.com if they all come out with a similar calorific value and macro and nutrient split then there is your answer.
  
  One of the best breakfasts when on fatloss I find is oatmeal, you can add the variety by the spices etc that you add to it. ie my fav is
  
  Add a splash of apple juice and cinamon

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  Jan 29, 2008 11:11 PM GMT

  bfg1 said[quote][cite]Monir said[/cite]First of all, I am of course very grateful that we receive all these great worked out professional plans about how to work out and eat.
  
  But to be honest, for me it's highly realistic.
  
  As I already mentioned before, I have a tight schedule.
  
  I can't always eat home. And I certainly am not willing to pay all that money for food. I mean, if I look at the plan, I should be doing groceries on a daily basis.
  
  Can't I have just one healthy kind of breakfast, without having to change it everyday?
  
  

  
  
  
  Havent read the plan but would suggest you pick a couple of their suggested breakfasts, then key them into something like www.fitday.com if they all come out with a similar calorific value and macro and nutrient split then there is your answer.
  
  One of the best breakfasts when on fatloss I find is oatmeal, you can add the variety by the spices etc that you add to it. ie my fav is
  
  Add a splash of apple juice and cinamon [/quote]
  
  Thank you very much for your answer, but dear GOD! I don't know if I am willing to do all this. I just want to eat healthy without worrying about the amount of calories and stuff like that. I normally have breakfast with a banana and an apple, (or other fruit) and a glass of milk with tea or fresh orange juice and tea. And besides that, I have my cereals or cereal bread with cheese or honey or olive oil. I don't want to become anorexic. (Sorry to lash out like this, it's not personal. Just frustration!!)
  
  It's so much work
  

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  Jan 29, 2008 11:28 PM GMT

  not alot you can say to that really
  
  

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  Jan 30, 2008 3:58 AM GMT

  If you don't want to work at it, then don't expect anyone else to wave a magic wand and make you healthy :/

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