Apr 23, 2010 4:09 AM GMT
Here's my story, Freshmen year high school, so 6 years ago i think; I was weighing about 200 lbs. Then the following year I joined wrestling and i lost ALOT of weight. By the end of the of my sophmore year i was about 145lbs. Unfortunately for as much as i worked out i never really gained any muscle. I probably kept my weight off but i never got anywhere. Worked out 3 days a week, ran 5 days a week. Now fast forward to college, i began to live on my own and eating crappy food = Fast food is a cruel an tempting mistress let me tell you. But my first year i did ok, I ate crap sure but i worked out enough that i was able to keep it down. Then i end up getting mono and strep throat for a week and that completely screwed up my body and flow. Since then Ive just been lazy when i go workout, not as disciplined as I used to be. Oh sure i would get my self to run every once in awhile but when it came to lifting i would get lazy.
So here's my present, I kind go between 160-170. My goals are to gain some muscle but I don't want to get fat again. One of my main problem has probably been my diet, but there's so many "do this" and "try that" diets its hard to know which is which. So I'm starting over, almost as if im a beginner. So any advice ya'll can give? If there's any holes in my info that need to be filled, ill be happy to oblige