Apr 25, 2010 4:11 AM GMT
Hey Guys, I found this on youtube and thought you might like to try it. Looks pretty good!
hikerC saidHey Guys, I found this on youtube and thought you might like to try it. Looks pretty good!Wow...that's a really good routine. Hopefully one day I can get through all 8 w/o feeling like a freight train ran over me.
gsh1964 saidDon't forget.... your diet is very important to helping your ABS "pop"
Just doing these exersizes aren't enough.
3 liters of water a day, 500-1000mg of Vitamin C, low carb diet.
I like this, I think it will help me remotive to start working harder on my abs.... or Aye Bee Ess's as the voice over calls them... LOL!!
gsh1964 saidI did this 8 minute ABS ... didn't get sore at allshowoff...