Calorie Cycling

  • sfboy987

    Posts: 209

    Apr 27, 2010 2:21 AM GMT
    So I posted up a topic about carb cycling, now I recently heard about calorie cycling. Never heard of it before, but I'm guessing it's the same idea. So what is calorie cycling, and what do you guys think of it?
  • Posted by a hidden member.
    Log in to view his profile

    Apr 27, 2010 6:05 PM GMT
    Probably nothing new and something the media thinks will catch your attention. You can still lose weight at the end of the week if you eat less calories than you take in even if you had more than your average one day and less than your average on the other days. If you don't actually count your calories, the concept is pointless though right?
  • Posted by a hidden member.
    Log in to view his profile

    Apr 27, 2010 6:06 PM GMT
    Keep calories under 2k per day and cut carbs in half and exceed protein intake.
    Oh yea and exercise.
  • Posted by a hidden member.
    Log in to view his profile

    Apr 28, 2010 3:29 AM GMT
    ?
  • Posted by a hidden member.
    Log in to view his profile

    Jul 13, 2010 8:04 AM GMT
    Hello Friends.........

    Calorie Cycling diet is also known as calorie-based rotational diet,calorie shifting diet and zig zag diet.

    Unlike a normal low calorie diet that requires you to eat low calorie meals everyday, the Calorie Cycling diet is a diet that requires you to "cycle" your nutritional intake daily or occasionally.

    Thanks


    contract research