Completed Muscle-Building 12-Week Workout - what next? for those who completed it?

  • Posted by a hidden member.
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    Jan 29, 2008 12:18 AM GMT
    I finished the 12 week muscle building workout (was reasonably happy with the results) - what comes next for you graduates? Repeat? Strong and lean?
  • Posted by a hidden member.
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    Jan 29, 2008 1:30 AM GMT
    i just started back at square one...of course my weight resistence has increased
  • auryn

    Posts: 2061

    Jan 29, 2008 1:34 AM GMT
    When I emailed the facilitators of the program, it was recommended to give the body a rest if I do the workout again, or do the 12 week strong and lean. After a couple weeks of break, I'm getting ready to start the 12 week S/L with my boyfriend, who was very excited about the results I got from the 12 week muscle build.
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    Jan 29, 2008 1:35 AM GMT
    strong lean is for guys who have a lot of time in their day...there are 4 or 5 sets per session and they repeat twice! i'll be dead by the morning