How to get big arms and Upper back

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    May 04, 2010 11:42 AM GMT
    Just started working out again a few months back and i really would like to get big arms and back. Does anyone have any good tips, it would be greatly appreciated. Please let me know which excercises work the best.

    I want veins pumping out of my arms again lol
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    May 04, 2010 3:15 PM GMT
    Deadlifts, T-bar rows, pullups, chinups, one-arm dumbbell rows, barbell curls, incline dumbbell curls, preacher curls, concentration curls, and hammer curls. Rinse and repeat.
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    May 04, 2010 3:23 PM GMT
    Eat. Lift. Rest. Repeat.

    Strict form, moderate to high reps, adequate rest, CALORIES, repeat.
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    Jul 13, 2010 7:27 AM GMT
    Hello Friends........

    1.You work your triceps when you do any pushing movement for the upper body, i.e. Bench press, shoulders, and pushing movements...

    2. You work your biceps every time you use a pulling exercise i.e., back and moving weights around the room...

    3. If you are doing a work your whole body 2-3 times a week workout and you have 2-3 arm days per week you are actually working out your arms 4-6 times a week. 4-6 times a week is way too much!!!

    4. The biceps and triceps are very small muscles and do not need much exercise to grow. In most cases the less the better. You have to remember that they are constantly being worked out from other exercises.

    Thanks


    contract research
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    Jul 13, 2010 7:50 AM GMT
    Triceps, Biceps, specially triceps for bigger arms....also don't forget ur forearms or ur arms will end up looking fucking weird.
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    Jul 13, 2010 8:06 AM GMT
    charlitos saidTriceps, Biceps, specially triceps for bigger arms....also don't forget ur forearms or ur arms will end up looking fucking weird.


    Quit mocking my forearms!icon_mad.gif
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    Jul 13, 2010 9:43 AM GMT
    charlitos saidTriceps, Biceps, specially triceps for bigger arms....also don't forget ur forearms or ur arms will end up looking fucking weird.


    hey... will you come and work my body for me icon_wink.gif