May 09, 2010 7:17 PM GMT
Anyone know any good stretches for your back??
David99 saidLostboy had the right questions to ask... it depends on how you are looking to stretch your back - forward, backward, sidebending or twisting.
I have put together a huge library of tutorial videos, showing how to do yoga poses and stretch the body in certain ways.
You can go to my Yoga Poses page, Do Yoga With Me Yoga Poses, and under 'Body Part' choose 'Back'. It will show you all videos tutorials on how to stretch the back in all directions.