APARTMENT EXERCISES!

  • Posted by a hidden member.
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    May 11, 2010 10:19 PM GMT
    I live in a 1 bedroom apartment in an apartment building.i'm a private guy,i
    don't care gyms or health clubs at all.i wanna build up my muscles at home
    this spiring.what are best muscle building that i can do inside inside my
    apartment?i have got very low physical energy level these days.how can
    i improve my own physical energy level?i'm an add adult with a.d.d. and
    depression.i'm looking for some drugfree treatments and alternative treats
    to cope with my depression,my add and my stress in my life thesedays.
  • DCEric

    Posts: 3713

    May 12, 2010 12:30 AM GMT
    I'd recommend going to Body Building.com. Their exercise guide should help you figure out what you can do in the amount of space, with the equipment that you have. Just cover the following:
    Legs
    Chest
    Back
    Arms
    Abs
    Do your best to hit each muscle. Make sure to get cardio in.
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    May 12, 2010 12:33 AM GMT
    certainly locking yourself in a room wont help with your depression, maybe go out for a walk in the park (if you have a pet take it out too)....push ups, crunches...oh & diet is a big part too...dont know whatelse to tell you buddy, just the usual stuff :i
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    May 12, 2010 2:05 AM GMT
    http://www.realjock.com/article/825/
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    May 12, 2010 4:57 AM GMT
    sorry to hear what youre going through...but i tend to agree with Ismelvan--maybe get out of the house and go to a place where you see other folks. dont stay at home alone.
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    May 12, 2010 6:42 AM GMT
    I'm on a vegetarian diet these days.i don't have any pets at all.i live by myself.i live in an apartment not a house.i don't feel comfortable around
    strangers at all.i would rather meet others online before i become friends
    with them than meet them in public places first.i'm very paraonid in making new friends these days thanks to my ex best friend.
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    Jun 05, 2010 7:45 AM GMT
    i feel more comfortable talking to strangers online than offline.everytime i
    meet other men offline first they end being badboys or trouble maker sor over
    religious men or alcoholics or closted men as well big losers.
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    Jun 05, 2010 8:25 AM GMT
    i say...buy and use this or if your a techy download P90X for free. Thats what i use at home as i gave up on going intot he gym as well..
    p90x-posters.jpg
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    Jul 03, 2010 4:17 AM GMT
    every time i go long walks or long bike rides,i get sore feet.i have got 2
    pair of shoes.how can get healthier and stronger feet besides walking &
    riding my bike?what kind of feet exercises should i do?
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    Jul 03, 2010 4:19 AM GMT
    i read alot.i surf the web alot too.i have been getting sore hands alot lately. how can i get healthier and stronger hands?what kind of hand exercises
    should i do?
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    Jul 03, 2010 4:26 AM GMT
    i walk & ride my mountain all around town these days.which is my transportation these days.i don't know to drive at all.i don't care for
    the city or cabs at all.i live on low income and disability money these
    days.i don't have any single male friends with cars so i walk & ride
    my bike everywhere i go these days.it's the only i can get around
    town for free.what kind of exercises should do before i walk or ride
    my bike some where and what kind of exercises should i do after
    wards so i don't get sore from walking or bike riding?
  • Posted by a hidden member.
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    Jul 03, 2010 4:29 AM GMT
    how can i find myself some local gay big muscled buddies to walk with,
    ride bide with and go gay play dates with?