I need some ideas and maybe help.....

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    May 13, 2010 1:24 AM GMT
    I have not really ever been able to go to a gym or have rm to work out after yrs of taking care of my father and now my mother I have fond I need to start taking better care of my self since I have noticed loss of appetite and feeling tired all the time.

    so please some one help me out here please.

    Ash
    Seligman,MO
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    May 13, 2010 2:22 AM GMT
    Aside from the obvious "get a physical check-up first" stuff...
    Start by walking to get your body conditioned to physical activity again. That will also help your appetite.
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    May 13, 2010 3:32 AM GMT
    I did get a check up 5wks ago and all the guy would tell me is I had acid reflux a very bad case of it and that I was hypoglycemic the thing I have been trying is jogging around my road but I have to be careful due to being in a very shoot first ask second but I have even with sit ups and jogging have not made much head way.
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    May 22, 2010 4:37 AM GMT
    ashley1987 saidI have not really ever been able to go to a gym or have rm to work out after yrs of taking care of my father and now my mother I have fond I need to start taking better care of my self since I have noticed loss of appetite and feeling tired all the time.

    so please some one help me out here please.

    Ash
    Seligman,MO


    Wow. *bows respectfully*

    admiring -Doug

    Is there anyone to provide you with a little respite care so you can get out there, unwind, tone up and have activity give you an appetite?
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    May 22, 2010 12:11 PM GMT
    The first, second and third most important things you need to get into shape are knowledge, knowledge and knowledge. Then discipline, will power and self motivation. It is very hard to transfer these via internet...

    The first thing I would suggest is that you write down what you eat for a week. It´s a real pain to do this, but, like with time management, we are very, very unrealistic about what we actually do/eat. this will give you a place to work from: most of the deal is diet, and most of diet is about knowledge and discipline, with money coming third.

    When you have done this then you need to sit down and be very honest about what results you want: do you just want to feel better or do you want to feel better and also change your appearance in a specific way? If you can´t be honest about this then you won´t find a solution that you are happy with.

    Then work out for yourself how much effort you are prepared to put in, and how much money and time you are willing to spend.

    There are solutions for a wide range of answers that you could give to these questions, but we can´t find the right one until you write down what you are really after.

    In the meantime walking is a very good form of exercise and even 30 minutes of brisk walking a day will be noticeable. If you reply to this with some answers email me so I know to look.