• May 14, 2010 10:48 PM GMT
    Looking for any decent lit (books or mags) that is aimed at body building ie mass/size and strength not so much for the cut chiseled look. Any advice or any where to look?
  • Bunjamon

    Posts: 3161

    May 15, 2010 6:28 AM GMT
    This may sound like a cheeky answer, but have you tried reading the reviews on Amazon?
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    May 16, 2010 3:38 PM GMT
    There's lots of good books on this. One in particular you might want to peruse is the new encylopedia of modern bodybuilding (in most book stores). I hesitate sometimes to recommend the programs in the book(often training muscle groups three times a week) but it has some interesting sections and advice on mass building among other topics. In particular, i like the sections on the importance of compound movement power training. Also, it breaks up the muscle groups and explains effective methods for targeting those muscles.