Jan 31, 2008 4:45 AM GMT
I had been having some shoulder pain on my left side for about a week after a chest work out and it made me look a little closer at my structural alignment. Turns out that my shoulder pain more then likely is coming from a winged scapula, which is when your scapula protrudes posteriorly with some upward rotation (in my case anyway). So I found a book that I think will help called "Back Care Basics", but I was curious whether or not anyone else has experienced this and which road they took to correct it.