Jan 31, 2008 7:54 AM GMT
Well, today I came up against an old habit that I have TRIED to break myself of but failed miserably. 
One of the things that has influenced my getting so outa shape was the fact that whenever I was feeling depressed or upset, I would always turn to comfort food. Today I kinda pigged out on CRAP. Not only did it actually make me queasy but I felt WORSE off that I had given into my old eating habit so easly.
Have you ever fallen off the wagon when it comes to food?
How do you deal with depression/bad moods?
Thanks for listening (aka reading)

One of the things that has influenced my getting so outa shape was the fact that whenever I was feeling depressed or upset, I would always turn to comfort food. Today I kinda pigged out on CRAP. Not only did it actually make me queasy but I felt WORSE off that I had given into my old eating habit so easly.
Have you ever fallen off the wagon when it comes to food?
How do you deal with depression/bad moods?
Thanks for listening (aka reading)