Taking Potassium Citrate?

  • Posted by a hidden member.
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    May 21, 2010 3:19 AM GMT
    Anyone else with experiences taking Potassium Citrate?

    Several months ago I started experiencing more than normal muscle soreness. My trainer suggested a potassium supplement.........even though I already ate plenty of potassium rich fruits.

    Within a day of starting to take the potassium citrate, my soreness left me.

    So far, so happy. Anyone else tried it?
  • Posted by a hidden member.
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    May 22, 2010 2:21 AM GMT
    I've been using potassium supplements for years now. I usually take a pill before I go on a long run. I don't take it to prevent muscle soreness. But more to prevent muscle cramps during the actual run.
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    May 22, 2010 2:31 AM GMT
    I also use extra (only a pill a day) to regulate circulation and help with water retention since I occasionally enjoy high sodium foods