Jun 01, 2010 7:15 PM GMT
So here's the situation, I've been in the off season for a month or so now and been working on putting on lean mass, my problem is that due to some family and friend oriented issues, I've become mentally strained and sometimes depressed. I have the ill fate of losing my appetite 9 times out of 10 when this happens and sometimes to the extend of severe nausea when I eat solid foods. So I have been resorting to just drinking as much gainer as I can in these situation, but am worried if this continues and need to find a healthier alternative. Suggestions, tips, or advice would be greatly appreciated guys.