Need to gain weight! need a personal trainer

  • Posted by a hidden member.
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    May 29, 2007 12:36 AM GMT
    HellO
    I'm in Richmond, BC
    and I want to gain weight!
    Any personal trainer or experienced
    body trainer willing to help!?
    thanks
  • Posted by a hidden member.
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    Jun 10, 2007 10:05 PM GMT
    I am by far not the biggest person, but i have added 14 lbs of mass since i started training years ago (I was SCRAWNY), and i went through break periods (ie christmas) where i wasn't working out and eating bad. but i reccomend eating about a 2700 calorie diet, and alternate it out every two days with a 2200 caloire diet. also have a protien shake or bar, or even cottage cheese after a work out to give your body the protein it will need to build the muscle. always eat healthier foods, and you will start to gain some, but it wont happen over night. that my suggestion. good luck!
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    Jun 10, 2007 10:17 PM GMT
    Sterling's gesture is well-meaning, I'm sure, but without knowing your weight & body fat percentage, you can't make a valid caloric intake recommendation.

    Boogeyman, I suggest you get a couple of books:

    1) Power Eating, by Susan Kleiner
    2) Serious Strength Training, by Tudor Bompa

    This will be more than enough to get you started.

    Joey