Where should I start?

  • ProveMe2010

    Posts: 54

    Jun 12, 2010 10:58 PM GMT
    As a physically inactive person, what should I do to become healthier? I know the question is pretty vague but I'm very confused on where to start.
  • Posted by a hidden member.
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    Jun 14, 2010 2:00 AM GMT
    Make some goals and work towards them.
    Figure out if you're eating healthy and how often you are exercising.

    Move your ass.

  • Posted by a hidden member.
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    Jun 14, 2010 2:21 AM GMT
    Reading the articles and information in the Workout Plans section of this site would be an excellent start. Even if you decide not to use one of the specified workout plans, you can watch some of the videos to see the proper way to perform a number of exercises. There is also information on nutrition.

    Good for you on deciding to get healthier!
  • Posted by a hidden member.
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    Jun 14, 2010 2:24 AM GMT
    Start with doing some physically active that you like to do.