Jun 17, 2010 4:28 PM GMT
So I run 3 days a week and lift weights 3 days a week each about an hour session, and I think I eat healthy for the most part. So far I have achieved results but slowly. I understand fitness goals do not happen overnight, but should I be working out more? People have told me not to overexcercise because my body will be too tired, it won't respond, recover, or other stuff, but I feel like athletic or muscular guys work out a lot more than I do. What do you guys think? Or how much do you guys work out daily and weekly?